Doug isn't just an instructor, he was once a student too.
He can tell you about his own struggles with weight loss. There are many boot camp options around town, but this is the only one I have been to where you feel a genuine camaraderie between the instructor and his students.
He can tell you about his own struggles with weight loss. This boot camp tends to have mostly women working out but I can testify it is not a workout for the faint of heart.
Those same men later on admit to having tossed their cookies after the workout.
I recommend this workout but be prepared to ramp up slowly.
It takes until about the 3rd week to gain enough stamina to do all the exercises at the speed they are intended.
Rest assured though it is a full body workout and results are dependent on each individual.
You should use this program as part of a diet and exercise program to get the best benefit.